adverb
St. Francis, WI
Total Rides: 918

Following

adverb
St. Francis, WI
Total Rides: 918

Following

Workouts

5 min Core Strength
Olivia Amato
Monday 5/29/23 @ 3:51 PM
Difficulty: 0 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Saturday 5/27/23 @ 6:18 PM
Difficulty: 3.62 / 10
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30 min Hip Hop Run
Olivia Amato
Saturday 5/27/23 @ 5:46 PM
Difficulty: 7.47 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Saturday 5/27/23 @ 5:26 PM
Difficulty: 6.39 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Thursday 5/25/23 @ 2:43 PM
Difficulty: 3.62 / 10
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30 min 90s Run
Kirsten Ferguson
Thursday 5/25/23 @ 2:11 PM
Difficulty: 7.55 / 10
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5 min Core Strength
Olivia Amato
Thursday 5/25/23 @ 1:59 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 5/24/23 @ 2:26 PM
Difficulty: 3.49 / 10
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22kj
47rpm
49%
14mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 5/24/23 @ 2:4 PM
Difficulty: 8.03 / 10
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242kj
67rpm
56%
20mph
20 min Chest & Back Strength
Ben Alldis
Wednesday 5/24/23 @ 1:40 PM
Difficulty: 6.96 / 10
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