adverb
St. Francis, WI
Total Rides: 918

Following

adverb
St. Francis, WI
Total Rides: 918

Following

Workouts

5 min Cool Down Walk
Kirsten Ferguson
Friday 6/2/23 @ 6:12 PM
Difficulty: 3.62 / 10
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20 min HIIT Run
Becs Gentry
Friday 6/2/23 @ 5:51 PM
Difficulty: 7.55 / 10
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5 min Core Strength
Olivia Amato
Friday 6/2/23 @ 5:39 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 6/1/23 @ 4:48 PM
Difficulty: 4.14 / 10
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21kj
58rpm
41%
14mph
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 6/1/23 @ 4:16 PM
Difficulty: 8.1 / 10
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396kj
71rpm
58%
22mph
5 min Core Strength
Olivia Amato
Thursday 6/1/23 @ 4:7 PM
Difficulty: 0 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Tuesday 5/30/23 @ 2:37 PM
Difficulty: 3.62 / 10
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20 min Hip Hop Run
Kirsten Ferguson
Tuesday 5/30/23 @ 2:16 PM
Difficulty: 7.39 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 5/30/23 @ 1:51 PM
Difficulty: 6.89 / 10
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30 min HIIT & Hills Ride
Ben Alldis
Monday 5/29/23 @ 3:59 PM
Difficulty: 8.55 / 10
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378kj
66rpm
58%
21mph