adverb
St. Francis, WI
Total Rides: 918

Following

adverb
St. Francis, WI
Total Rides: 918

Following

Workouts

20 min Upper Body Strength
Logan Aldridge
Monday 6/12/23 @ 3:10 PM
Difficulty: 7.34 / 10
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5 min Cool Down Walk
Joslyn Thompson Rule
Sunday 6/11/23 @ 6:32 PM
Difficulty: 3.43 / 10
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20 min Hip Hop Run
Hannah Frankson
Sunday 6/11/23 @ 6:11 PM
Difficulty: 6.73 / 10
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5 min Warm Up Walk
Kirsten Ferguson
Sunday 6/11/23 @ 6:4 PM
Difficulty: 3.86 / 10
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5 min Cool Down Walk
Marcel Dinkins
Thursday 6/8/23 @ 6:11 PM
Difficulty: 3.62 / 10
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30 min Country Run
Selena Samuela
Thursday 6/8/23 @ 5:37 PM
Difficulty: 7.33 / 10
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30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/6/23 @ 3:52 PM
Difficulty: 7.99 / 10
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393kj
77rpm
54%
22mph
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Tuesday 6/6/23 @ 3:36 PM
Difficulty: 7.12 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 6/4/23 @ 5:19 PM
Difficulty: 3.97 / 10
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8kj
39rpm
34%
8mph
30 min HIIT & Hills Ride
Ally Love
Sunday 6/4/23 @ 4:47 PM
Difficulty: 8.09 / 10
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402kj
71rpm
57%
22mph