adverb
St. Francis, WI
Total Rides: 918

Following

adverb
St. Francis, WI
Total Rides: 918

Following

Workouts

5 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 6/27/23 @ 9:26 PM
Difficulty: 3.43 / 10
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20 min 80s Run
Jess Sims
Tuesday 6/27/23 @ 9:5 PM
Difficulty: 7.01 / 10
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5 min Warm Up Walk
Jermaine Johnson
Tuesday 6/27/23 @ 8:58 PM
Difficulty: 3.88 / 10
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20 min HIIT Ride
Ben Alldis
Sunday 6/25/23 @ 5:52 PM
Difficulty: 8.07 / 10
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251kj
70rpm
55%
21mph
5 min Core Strength
Olivia Amato
Sunday 6/25/23 @ 5:45 PM
Difficulty: 0 / 10
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30 min Country Happy Hour Ride
Hannah Corbin
Friday 6/23/23 @ 4:37 PM
Difficulty: 7.04 / 10
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309kj
73rpm
50%
20mph
5 min Core Strength
Olivia Amato
Friday 6/23/23 @ 4:30 PM
Difficulty: 0 / 10
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30 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 6/13/23 @ 3:53 PM
Difficulty: 7.93 / 10
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330kj
70rpm
54%
20mph
10 min Core Strength
Ben Alldis
Tuesday 6/13/23 @ 3:40 PM
Difficulty: 5.91 / 10
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30 min Country Pop Ride
Ally Love
Monday 6/12/23 @ 3:35 PM
Difficulty: 7.54 / 10
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333kj
74rpm
52%
20mph