adverb
St. Francis, WI
Total Rides: 918

Following

adverb
St. Francis, WI
Total Rides: 918

Following

Workouts

20 min Pop Walk
Jess King
Friday 7/14/23 @ 3:32 PM
Difficulty: 6.22 / 10
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20 min HIIT Ride
Ben Alldis
Tuesday 7/11/23 @ 4:58 PM
Difficulty: 7.94 / 10
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251kj
71rpm
55%
21mph
20 min Pop Run
Selena Samuela
Thursday 7/6/23 @ 5:31 PM
Difficulty: 7 / 10
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5 min Warm Up Run
Camila Ramón
Thursday 7/6/23 @ 5:24 PM
Difficulty: 4.65 / 10
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30 min Country Pop Ride
Ally Love
Tuesday 7/4/23 @ 5:56 PM
Difficulty: 7.48 / 10
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313kj
68rpm
53%
20mph
5 min Core Strength
Olivia Amato
Tuesday 7/4/23 @ 5:49 PM
Difficulty: 0 / 10
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20 min Hip Hop Run
Jess Sims
Sunday 7/2/23 @ 5:29 PM
Difficulty: 6.98 / 10
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5 min Warm Up Run
Camila Ramón
Sunday 7/2/23 @ 5:22 PM
Difficulty: 4.65 / 10
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20 min HIIT Ride
Leanne Hainsby
Thursday 6/29/23 @ 4:39 PM
Difficulty: 7.77 / 10
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241kj
71rpm
54%
20mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 6/29/23 @ 4:15 PM
Difficulty: 7.12 / 10
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