Workouts

30 min Classical Music Ride
Christine D'Ercole
Tuesday 2/2/21 @ 2:50 PM
Difficulty: 6.87 / 10
162kj
77rpm
38%
15mph
5 min Core Strength
Emma Lovewell
Monday 2/1/21 @ 7:5 PM
Difficulty: 5.6 / 10
 
30 min 2010s Ride
Hannah Frankson
Monday 2/1/21 @ 6:26 PM
Difficulty: 7.67 / 10
179kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/29/21 @ 7:55 PM
Difficulty: 3.55 / 10
 
30 min 80s Rock Ride
Leanne Hainsby
Friday 1/29/21 @ 7:23 PM
Difficulty: 7.84 / 10
157kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Sam Yo
Thursday 1/28/21 @ 6:24 PM
Difficulty: 3.51 / 10
 
30 min 2000s Ride
Sam Yo
Thursday 1/28/21 @ 5:52 PM
Difficulty: 7.56 / 10
160kj
75rpm
38%
15mph
15 min Bodyweight Strength
Rebecca Kennedy
Tuesday 1/26/21 @ 8:55 PM
Difficulty: 6.46 / 10
 
30 min Movie Buff Ride
Kendall Toole
Tuesday 1/26/21 @ 8:22 PM
Difficulty: 8.13 / 10
159kj
75rpm
38%
15mph
5 min Cool Down Ride
Jess King
Saturday 1/23/21 @ 7:13 PM
Difficulty: 3.72 / 10
21kj
80rpm
33%
14mph