Workouts

5 min Core Strength
Emma Lovewell
Monday 2/8/21 @ 6:9 PM
Difficulty: 5.6 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 2/6/21 @ 6:58 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 2/6/21 @ 6:52 PM
Difficulty: 5.6 / 10
 
30 min Classical Music Ride
Christine D'Ercole
Saturday 2/6/21 @ 6:21 PM
Difficulty: 7.69 / 10
177kj
72rpm
41%
16mph
30 min Disco Ride
Leanne Hainsby
Thursday 2/4/21 @ 6:31 PM
Difficulty: 7.94 / 10
155kj
75rpm
39%
15mph
10 min Core Strength
Emma Lovewell
Thursday 2/4/21 @ 6:13 PM
Difficulty: 7.3 / 10
 
5 min Warm Up Ride
Leanne Hainsby
Thursday 2/4/21 @ 6:7 PM
Difficulty: 3.88 / 10
21kj
86rpm
31%
14mph
10 min Core Strength
Emma Lovewell
Wednesday 2/3/21 @ 6:44 PM
Difficulty: 7 / 10
 
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 6:11 PM
Difficulty: 7.51 / 10
171kj
79rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 2/2/21 @ 3:22 PM
Difficulty: 5.94 / 10