Workouts

30 min Low Impact Ride
Sam Yo
Wednesday 2/17/21 @ 7:2 PM
Difficulty: 6.45 / 10
143kj
78rpm
35%
15mph
5 min Core Strength
Emma Lovewell
Saturday 2/13/21 @ 7:31 PM
Difficulty: 5.6 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 6:58 PM
Difficulty: 7.71 / 10
168kj
75rpm
40%
15mph
10 min Core Strength
Emma Lovewell
Friday 2/12/21 @ 7:30 PM
Difficulty: 7 / 10
 
30 min Reset
Denis Morton
Friday 2/12/21 @ 6:53 PM
Difficulty: 7.2 / 10
158kj
79rpm
36%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 2/10/21 @ 7:3 PM
Difficulty: 7 / 10
 
30 min 80s Ride
Sam Yo
Wednesday 2/10/21 @ 6:25 PM
Difficulty: 7.67 / 10
188kj
79rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 2/9/21 @ 7:18 PM
Difficulty: 5.94 / 10
 
30 min 90s Rock Ride
Sam Yo
Tuesday 2/9/21 @ 6:46 PM
Difficulty: 7.84 / 10
183kj
73rpm
42%
16mph
30 min EDM Ride
Hannah Frankson
Monday 2/8/21 @ 6:25 PM
Difficulty: 7.72 / 10
173kj
77rpm
39%
16mph