Workouts

5 min Core Strength
Emma Lovewell
Friday 3/19/21 @ 6:14 PM
Difficulty: 5.94 / 10
 
30 min Low Impact Ride
Sam Yo
Friday 3/19/21 @ 5:40 PM
Difficulty: 6.41 / 10
141kj
74rpm
36%
14mph
30 min 80s Ride
Sam Yo
Thursday 3/18/21 @ 4:10 PM
Difficulty: 7.88 / 10
154kj
75rpm
38%
15mph
30 min Classic Rock Ride
Kendall Toole
Monday 3/1/21 @ 6:4 PM
Difficulty: 8.52 / 10
174kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Sam Yo
Friday 2/26/21 @ 6:45 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 2/26/21 @ 6:39 PM
Difficulty: 3.78 / 10
24kj
75rpm
37%
15mph
30 min 80s Rock Ride
Sam Yo
Friday 2/26/21 @ 6:8 PM
Difficulty: 8.08 / 10
194kj
75rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 2/23/21 @ 6:8 PM
Difficulty: 5.94 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 5:34 PM
Difficulty: 7.38 / 10
143kj
77rpm
36%
14mph
5 min Core Strength
Emma Lovewell
Wednesday 2/17/21 @ 7:35 PM
Difficulty: 5.6 / 10