Workouts
237kj
74rpm
46%
18mph
182kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
Difficulty: 7.65 / 10
262kj
79rpm
39%
16mph
0kj
0rpm
26%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 6/4/19 @ 4:37 PM
Difficulty: 8.41 / 10
311kj
78rpm
42%
17mph
10 min Full Body Stretch
Christine D'Ercole
Friday 5/24/19 @ 3:52 AM
Difficulty: 4.21 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/22/19 @ 5:2 PM
Difficulty: 3.24 / 10
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:23 PM
Difficulty: 7.88 / 10
207kj
73rpm
45%
17mph