Workouts

45 min Rock Ride
Sam Yo
Thursday 2/6/20 @ 6:54 PM
Difficulty: 8.66 / 10
262kj
75rpm
40%
16mph
5 min Cool Down Ride
Ben Alldis
Tuesday 2/4/20 @ 6:1 PM
Difficulty: 3.56 / 10
23kj
71rpm
37%
14mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/4/20 @ 5:25 PM
Difficulty: 8.73 / 10
207kj
76rpm
43%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 6:37 PM
Difficulty: 8.57 / 10
177kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/30/20 @ 8:26 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 1/30/20 @ 8:20 PM
Difficulty: 3.14 / 10
18kj
82rpm
31%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 7:49 PM
Difficulty: 7.91 / 10
156kj
71rpm
41%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/28/20 @ 6:42 PM
Difficulty: 3.73 / 10
 
30 min Rock Ride
Christine D'Ercole
Tuesday 1/28/20 @ 6:11 PM
Difficulty: 7.38 / 10
142kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/22/20 @ 7:3 PM
Difficulty: 3.61 / 10