Workouts
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 1/29/24 @ 7:56 PM
Difficulty: 7.23 / 10
10 min Focus Flow: Upper Body
Chelsea Jackson Roberts
Saturday 1/27/24 @ 11:59 PM
Difficulty: 5.24 / 10
20 min Focus Flow: Lower Body
Kristin McGee
Saturday 1/27/24 @ 11:38 PM
Difficulty: 4.22 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/24/24 @ 1:10 PM
Difficulty: 7.53 / 10
149kj
44rpm
49%
13mph