Workouts

10 min Core Strength
Rad Lopez
Wednesday 1/31/24 @ 11:40 PM
Difficulty: 5.49 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 1/29/24 @ 7:56 PM
Difficulty: 7.23 / 10
 
Monday 1/29/24 @ 4:29 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Upper Body
Chelsea Jackson Roberts
Saturday 1/27/24 @ 11:59 PM
Difficulty: 5.24 / 10
 
20 min Focus Flow: Lower Body
Kristin McGee
Saturday 1/27/24 @ 11:38 PM
Difficulty: 4.22 / 10
 
Friday 1/26/24 @ 4:18 PM
Difficulty: NaN / 10
 
Thursday 1/25/24 @ 6:54 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/24/24 @ 1:42 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/24/24 @ 1:10 PM
Difficulty: 7.53 / 10
149kj
44rpm
49%
13mph
10 min Full Body Stretch
Rad Lopez
Tuesday 1/23/24 @ 1:39 PM
Difficulty: 0 / 10