adventuremamamd
LA ☀️
Total Rides: 782

Following

adventuremamamd
LA ☀️
Total Rides: 782

Following

Workouts

5 min Warm Up Ride
Hannah Frankson
Thursday 6/29/23 @ 12:39 PM
Difficulty: 0 / 10
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32kj
95rpm
35%
17mph
20 min Hike
Marcel Dinkins
Wednesday 6/28/23 @ 3:39 PM
Difficulty: 7.07 / 10
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20 min 2000s Hip Hop Row
Ash Pryor
Wednesday 6/28/23 @ 3:12 PM
Difficulty: 6.79 / 10
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Extra 10: Climb Ride
Kendall Toole
Tuesday 6/27/23 @ 12:38 PM
Difficulty: 8.56 / 10
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102kj
73rpm
50%
20mph
20 min Upper Body Strength
Robin Arzón
Tuesday 6/27/23 @ 12:15 PM
Difficulty: 6.81 / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 6/27/23 @ 12:5 PM
Difficulty: 6.47 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 6/26/23 @ 12:50 PM
Difficulty: 3.72 / 10
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Extra 10: Tabata Ride
Tunde Oyeneyin
Monday 6/26/23 @ 12:39 PM
Difficulty: 8.3 / 10
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100kj
73rpm
51%
20mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/26/23 @ 12:15 PM
Difficulty: 6.79 / 10
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10 min Core Strength
Ben Alldis
Monday 6/26/23 @ 12:4 PM
Difficulty: 5.91 / 10
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