Workouts

20 min Pop Glutes & Legs Strength
Matty Maggiacomo
Monday 7/3/23 @ 12:21 PM
Difficulty: 7.21 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 7/3/23 @ 12:10 PM
Difficulty: 6.01 / 10
 
Monday 7/3/23 @ 2:45 AM
Difficulty: NaN / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 7/2/23 @ 8:36 PM
Difficulty: 4.88 / 10
 
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/30/23 @ 12:37 PM
Difficulty: 7.6 / 10
268kj
76rpm
47%
19mph
10 min Yoga Flow: Shoulders
Denis Morton
Friday 6/30/23 @ 12:22 PM
Difficulty: 4.43 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 6/29/23 @ 5:9 PM
Difficulty: 4.55 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 6/29/23 @ 5:3 PM
Difficulty: 6.22 / 10
 
Thursday 6/29/23 @ 4:19 PM
Difficulty: NaN / 10
 
30 min Full Body Strength
Rad Lopez
Thursday 6/29/23 @ 12:45 PM
Difficulty: 7.26 / 10