Workouts

Thursday 7/6/23 @ 7:49 PM
Difficulty: NaN / 10
 
Thursday 7/6/23 @ 7:25 PM
Difficulty: NaN / 10
 
Thursday 7/6/23 @ 5:55 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 7/5/23 @ 8:26 PM
Difficulty: 3.93 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 7/5/23 @ 8:24 PM
Difficulty: 4.31 / 10
 
20 min 90s Upper Body Strength
Tunde Oyeneyin
Wednesday 7/5/23 @ 7:58 PM
Difficulty: 7.56 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 7/5/23 @ 7:48 PM
Difficulty: 6.98 / 10
 
20 min Rock Ride
Emma Lovewell
Wednesday 7/5/23 @ 7:25 PM
Difficulty: 7.29 / 10
185kj
87rpm
43%
19mph
Wednesday 7/5/23 @ 3:44 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Monday 7/3/23 @ 12:42 PM
Difficulty: 3.53 / 10