Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 7/11/23 @ 7:14 PM
Difficulty: 3.43 / 10
 
20 min 90s Rock Ride
Camila Ramón
Tuesday 7/11/23 @ 6:52 PM
Difficulty: 7.84 / 10
185kj
80rpm
46%
19mph
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 7/11/23 @ 6:17 PM
Difficulty: 7.19 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 7/11/23 @ 6:4 PM
Difficulty: 6.94 / 10
 
Tuesday 7/11/23 @ 3:5 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 7/10/23 @ 4:42 PM
Difficulty: 3.99 / 10
 
Sunday 7/9/23 @ 5:11 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Hips
Aditi Shah
Friday 7/7/23 @ 11:4 PM
Difficulty: 4.5 / 10
 
20 min Focus Flow: For Riders
Mariana Fernández
Friday 7/7/23 @ 10:54 PM
Difficulty: 4.67 / 10
 
5 min Warm Up Ride
Jess King
Friday 7/7/23 @ 10:47 PM
Difficulty: 4.81 / 10
42kj
103rpm
36%
18mph