adventuremamamd
LA ☀️
Total Rides: 782

Following

adventuremamamd
LA ☀️
Total Rides: 782

Following

Workouts

10 min Core Strength
Ben Alldis
Wednesday 7/19/23 @ 9:22 PM
Difficulty: 6.42 / 10
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Tuesday 7/18/23 @ 3:23 PM
Difficulty: NaN / 10
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15 min Focus Flow: For Riders
Ross Rayburn
Monday 7/17/23 @ 5:10 PM
Difficulty: 4 / 10
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10 min Core Strength
Ben Alldis
Monday 7/17/23 @ 5:0 PM
Difficulty: 5.91 / 10
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Monday 7/17/23 @ 3:1 PM
Difficulty: NaN / 10
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10 min Shadowboxing
Rad Lopez
Friday 7/14/23 @ 1:28 PM
Difficulty: 5.67 / 10
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30 min Hip Hop Full Body Strength
Jess Sims
Friday 7/14/23 @ 12:54 PM
Difficulty: 7.39 / 10
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20 min Low Impact Ride
Sam Yo
Wednesday 7/12/23 @ 2:54 PM
Difficulty: 5.8 / 10
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142kj
77rpm
42%
17mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 7/12/23 @ 12:38 PM
Difficulty: 7.12 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Wednesday 7/12/23 @ 12:32 PM
Difficulty: 5.5 / 10
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