Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 7/24/23 @ 12:50 PM
Difficulty: 3.5 / 10
 
Extra 10: Climb Ride
Tunde Oyeneyin
Monday 7/24/23 @ 12:39 PM
Difficulty: 7.76 / 10
99kj
67rpm
53%
20mph
20 min Glutes & Legs Strength
Rad Lopez
Monday 7/24/23 @ 12:15 PM
Difficulty: 7.38 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 7/24/23 @ 12:4 PM
Difficulty: 6.68 / 10
 
Friday 7/21/23 @ 12:38 PM
Difficulty: NaN / 10
126kj
78rpm
45%
18mph
20 min Arms & Shoulders Strength
Ben Alldis
Friday 7/21/23 @ 12:13 PM
Difficulty: 7.21 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 7/20/23 @ 12:33 PM
Difficulty: 0 / 10
 
30 min Christina Aguilera Ride
Tunde Oyeneyin
Thursday 7/20/23 @ 12:1 PM
Difficulty: 7.49 / 10
269kj
82rpm
45%
19mph
10 min Lower Body Stretch
Logan Aldridge
Wednesday 7/19/23 @ 10:16 PM
Difficulty: 4.31 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 7/19/23 @ 9:38 PM
Difficulty: 7.06 / 10