adventuremamamd
LA ☀️
Total Rides: 782

Following

adventuremamamd
LA ☀️
Total Rides: 782

Following

Workouts

15 min The Black Keys Ride
Emma Lovewell
Tuesday 9/19/23 @ 12:10 PM
Difficulty: 6.76 / 10
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106kj
85rpm
39%
17mph
10 min Core Strength
Robin Arzón
Monday 9/18/23 @ 12:38 PM
Difficulty: 6.76 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 9/18/23 @ 12:12 PM
Difficulty: 7.75 / 10
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5 min Full Body Strength Warm Up
Logan Aldridge
Monday 9/18/23 @ 12:7 PM
Difficulty: 4.26 / 10
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30 min 2000s Ride
Tunde Oyeneyin
Saturday 9/16/23 @ 11:10 PM
Difficulty: 7.49 / 10
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263kj
79rpm
45%
19mph
Thursday 9/14/23 @ 6:38 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/13/23 @ 12:50 PM
Difficulty: 3.35 / 10
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30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 12:13 PM
Difficulty: 7.38 / 10
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269kj
75rpm
48%
19mph
5 min Core Strength
Tunde Oyeneyin
Wednesday 9/13/23 @ 12:6 PM
Difficulty: 6.82 / 10
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15 min Spinal Mobility
Kirra Michel
Tuesday 9/12/23 @ 5:50 PM
Difficulty: 5.18 / 10
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