Workouts

Extra 10: HIIT Ride
Tunde Oyeneyin
Tuesday 10/10/23 @ 8:2 PM
Difficulty: 8.28 / 10
109kj
70rpm
53%
20mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 10/10/23 @ 7:37 PM
Difficulty: 7.6 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/10/23 @ 7:26 PM
Difficulty: 6.21 / 10
 
Tuesday 10/10/23 @ 3:52 PM
Difficulty: NaN / 10
 
20 min Slow Flow
Kristin McGee
Saturday 10/7/23 @ 11:16 PM
Difficulty: 4.72 / 10
 
20 min 2000s Rock Ride
Ben Alldis
Saturday 10/7/23 @ 10:50 PM
Difficulty: 7.5 / 10
213kj
82rpm
48%
20mph
10 min Shadowboxing
Rad Lopez
Friday 10/6/23 @ 1:10 PM
Difficulty: 6.53 / 10
 
20 min Upper Body Strength
Jess Sims
Friday 10/6/23 @ 12:48 PM
Difficulty: 8.09 / 10
 
10 min Core Strength
Rad Lopez
Friday 10/6/23 @ 12:37 PM
Difficulty: 6.44 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 10/5/23 @ 10:23 PM
Difficulty: 7.28 / 10