Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 10/18/23 @ 9:58 PM
Difficulty: 6.52 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 10/18/23 @ 9:45 PM
Difficulty: 0 / 10
 
20 min Hip Hop Row
Adrian Williams
Wednesday 10/18/23 @ 9:19 PM
Difficulty: 6.97 / 10
 
Tuesday 10/17/23 @ 3:24 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Monday 10/16/23 @ 10:30 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/16/23 @ 9:59 PM
Difficulty: 7.19 / 10
 
Friday 10/13/23 @ 5:44 PM
Difficulty: NaN / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Thursday 10/12/23 @ 12:24 PM
Difficulty: 7.9 / 10
 
10 min Core Strength
Rad Lopez
Thursday 10/12/23 @ 12:10 PM
Difficulty: 6.78 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Tuesday 10/10/23 @ 8:14 PM
Difficulty: 3.78 / 10