Workouts

30 min Ludacris Ride
Jess King
Friday 11/3/23 @ 12:11 PM
Difficulty: 8.04 / 10
261kj
81rpm
44%
19mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 11/2/23 @ 10:43 PM
Difficulty: 7.61 / 10
 
20 min 2000s Hip Hop Ride
Leanne Hainsby
Wednesday 11/1/23 @ 9:58 PM
Difficulty: 7.04 / 10
171kj
87rpm
42%
19mph
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 11/1/23 @ 9:35 PM
Difficulty: 6.93 / 10
 
Wednesday 11/1/23 @ 4:11 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Hannah Corbin
Tuesday 10/31/23 @ 7:37 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 10/31/23 @ 7:11 PM
Difficulty: 7.8 / 10
 
Tuesday 10/31/23 @ 4:37 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 10/30/23 @ 9:40 PM
Difficulty: 3.28 / 10
 
20 min Low Impact Ride
Alex Toussaint
Monday 10/30/23 @ 9:18 PM
Difficulty: 6.51 / 10
145kj
84rpm
40%
17mph