adventuremamamd
LA ☀️
Total Rides: 782

Following

adventuremamamd
LA ☀️
Total Rides: 782

Following

Workouts

10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Thursday 11/30/23 @ 1:29 PM
Difficulty: 5.37 / 10
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60kj
93rpm
34%
16mph
10 min Lower Body Stretch
Adrian Williams
Wednesday 11/29/23 @ 5:9 PM
Difficulty: 3.94 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 11/29/23 @ 4:46 PM
Difficulty: 7.14 / 10
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10 min Core Strength
Jess Sims
Wednesday 11/29/23 @ 4:35 PM
Difficulty: 7.74 / 10
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20 min Upper Body Strength
Robin Arzón
Tuesday 11/28/23 @ 1:28 PM
Difficulty: 7.72 / 10
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10 min Core Strength
Rad Lopez
Tuesday 11/28/23 @ 1:17 PM
Difficulty: 6.94 / 10
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10 min Shadowboxing
Rad Lopez
Tuesday 11/28/23 @ 1:6 PM
Difficulty: 5.46 / 10
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30 min 2000s Ride
Emma Lovewell
Monday 11/27/23 @ 1:14 PM
Difficulty: 7.55 / 10
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244kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/25/23 @ 1:7 AM
Difficulty: 3.28 / 10
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30 min 2000s Ride
Alex Toussaint
Saturday 11/25/23 @ 12:35 AM
Difficulty: 7.93 / 10
View Class
248kj
81rpm
44%
18mph