Workouts

Wednesday 12/13/23 @ 4:8 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 12/12/23 @ 10:19 PM
Difficulty: 3.7 / 10
 
20 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 12/12/23 @ 9:57 PM
Difficulty: 7.54 / 10
161kj
84rpm
42%
18mph
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 12/12/23 @ 9:43 PM
Difficulty: 7.01 / 10
 
10 min Chest & Back Strength
Robin Arzón
Tuesday 12/12/23 @ 9:32 PM
Difficulty: 0 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 12/12/23 @ 9:21 PM
Difficulty: 7.2 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 1:16 PM
Difficulty: 6.85 / 10
226kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/10/23 @ 11:8 PM
Difficulty: 3.28 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 12/10/23 @ 10:57 PM
Difficulty: 5.86 / 10
69kj
84rpm
39%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Sunday 12/10/23 @ 10:35 PM
Difficulty: 7.33 / 10