Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/2/23 @ 2:51 PM
Difficulty: 7.75 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Monday 10/2/23 @ 2:14 PM
Difficulty: 6.53 / 10
kj
rpm
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0mph
Saturday 9/30/23 @ 5:1 PM
Difficulty: NaN / 10
 
30 min Hike
Marcel Dinkins
Saturday 9/30/23 @ 4:21 PM
Difficulty: 7.23 / 10
 
30 min Hike
Marcel Dinkins
Saturday 9/30/23 @ 4:21 PM
Difficulty: 7.23 / 10
 
30 min Pop Walk
Kirsten Ferguson
Thursday 9/28/23 @ 1:40 AM
Difficulty: 5.55 / 10
 
30 min P!nk Walk
Jess Sims
Wednesday 9/27/23 @ 1:50 AM
Difficulty: 5.03 / 10
 
10 min Lower Body Stretch
Adrian Williams
Saturday 9/23/23 @ 3:51 PM
Difficulty: 3.94 / 10
 
10 min Cool Down Walk
Kirsten Ferguson
Saturday 9/23/23 @ 3:41 PM
Difficulty: 3.86 / 10
 
60 min R&B Walk
Kirsten Ferguson
Saturday 9/23/23 @ 2:39 PM
Difficulty: 5.96 / 10