Workouts

10 min Core Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 2:10 AM
Difficulty: 6.81 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 1:58 AM
Difficulty: 7.17 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 12/6/23 @ 1:37 AM
Difficulty: 6.52 / 10
 
20 min Acceptance Meditation
Kristin McGee
Monday 12/4/23 @ 7:36 PM
Difficulty: 3.34 / 10
 
60 min Walk + Run
Kirsten Ferguson
Monday 12/4/23 @ 7:1 PM
Difficulty: 7.25 / 10
 
20 min Climb Ride
Tunde Oyeneyin
Monday 12/4/23 @ 12:30 PM
Difficulty: 7.55 / 10
104kj
66rpm
42%
15mph
30 min P!nk Walk
Jess Sims
Sunday 12/3/23 @ 2:26 AM
Difficulty: 5.03 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 12/2/23 @ 6:39 PM
Difficulty: 6.81 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 12/2/23 @ 6:27 PM
Difficulty: 7.12 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 12/2/23 @ 6:5 PM
Difficulty: 7.47 / 10