Workouts

20 min Chest & Back Strength
Rebecca Kennedy
Monday 12/11/23 @ 12:55 AM
Difficulty: 6.57 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/11/23 @ 12:45 AM
Difficulty: 3.49 / 10
20kj
67rpm
37%
14mph
30 min Holiday Ride
Ally Love
Monday 12/11/23 @ 12:13 AM
Difficulty: 7.21 / 10
150kj
74rpm
38%
15mph
45 min Pop Walk
Susie Chan
Friday 12/8/23 @ 11:54 PM
Difficulty: 5.81 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 12/8/23 @ 11:25 PM
Difficulty: 6.81 / 10
 
10 min Glutes & Legs Strength
Chase Tucker
Friday 12/8/23 @ 11:13 PM
Difficulty: 6.12 / 10
 
20 min Glutes & Legs Strength
Chase Tucker
Friday 12/8/23 @ 10:48 PM
Difficulty: 7.11 / 10
 
15 min Pilates
Aditi Shah
Thursday 12/7/23 @ 2:28 AM
Difficulty: 5.66 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Thursday 12/7/23 @ 1:52 AM
Difficulty: 8.51 / 10
161kj
64rpm
43%
15mph
20 min Power Walk
Jess King
Wednesday 12/6/23 @ 2:38 AM
Difficulty: 5.1 / 10