Workouts

10 min Lower Body Stretch
Adrian Williams
Thursday 1/4/24 @ 1:15 AM
Difficulty: 3.7 / 10
 
Extra 10: Glutes
Rebecca Kennedy
Thursday 1/4/24 @ 1:3 AM
Difficulty: 7.04 / 10
 
10 min Lower Body Stretch
Adrian Williams
Thursday 1/4/24 @ 1:0 AM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Thursday 1/4/24 @ 12:39 AM
Difficulty: 7.62 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Wednesday 1/3/24 @ 3:15 AM
Difficulty: 7.52 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Wednesday 1/3/24 @ 3:4 AM
Difficulty: 7 / 10
 
20 min Upper Body Strength
Jess Sims
Wednesday 1/3/24 @ 2:42 AM
Difficulty: 6.88 / 10
 
Monday 1/1/24 @ 9:27 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 1/1/24 @ 2:23 AM
Difficulty: 6.81 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 1/1/24 @ 1:50 AM
Difficulty: 8.02 / 10
160kj
68rpm
42%
15mph