Workouts

Friday 1/12/24 @ 3:4 AM
Difficulty: NaN / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Friday 1/12/24 @ 2:19 AM
Difficulty: 7.52 / 10
 
30 min Upper Body Strength
Tunde Oyeneyin
Friday 1/12/24 @ 1:46 AM
Difficulty: 7.7 / 10
 
30 min Sleep Meditation
Kirra Michel
Thursday 1/11/24 @ 5:8 AM
Difficulty: 2.5 / 10
 
Thursday 1/11/24 @ 1:59 AM
Difficulty: NaN / 10
 
30 min Intervals Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 12:39 AM
Difficulty: 7.61 / 10
143kj
66rpm
40%
15mph
20 min Sleep Meditation
Aditi Shah
Wednesday 1/10/24 @ 4:27 AM
Difficulty: 3 / 10
 
10 min Standing Core
Rebecca Kennedy
Wednesday 1/10/24 @ 2:25 AM
Difficulty: 0 / 10
 
10 min Foam Rolling: Lower Body
Adrian Williams
Wednesday 1/10/24 @ 2:12 AM
Difficulty: 4.42 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 1/10/24 @ 1:41 AM
Difficulty: 8.02 / 10