Workouts

5 min Cool Down Ride
Sam Yo
Saturday 1/6/24 @ 4:15 PM
Difficulty: 3.73 / 10
37kj
72rpm
45%
18mph
30 min 80s Rock Ride
Bradley Rose
Saturday 1/6/24 @ 3:43 PM
Difficulty: 7.49 / 10
254kj
72rpm
47%
19mph
Saturday 1/6/24 @ 2:6 PM
Difficulty: NaN / 10
 
Friday 1/5/24 @ 11:31 PM
Difficulty: NaN / 10
 
Friday 1/5/24 @ 2:20 PM
Difficulty: NaN / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 1/5/24 @ 2:7 PM
Difficulty: 6.81 / 10
 
10 min AFO Arms: Swedish House Mafia
Ben Alldis
Friday 1/5/24 @ 1:56 PM
Difficulty: 0 / 10
 
30 min Country Pop Run
Olivia Amato
Friday 1/5/24 @ 1:19 PM
Difficulty: 7.04 / 10
 
30 min Motown Ride
Sam Yo
Friday 1/5/24 @ 12:44 PM
Difficulty: 7.51 / 10
244kj
68rpm
49%
18mph
5 min Warm Up Ride
Sam Yo
Friday 1/5/24 @ 12:38 PM
Difficulty: 0 / 10
31kj
72rpm
42%
17mph