Workouts

15 min Acceptance Meditation
Chelsea Jackson Roberts
Wednesday 9/7/22 @ 9:59 PM
Difficulty: 2 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 8/23/22 @ 2:17 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 8/23/22 @ 2:11 PM
Difficulty: 0 / 10
 
20 min Pop Punk Ride
Bradley Rose
Tuesday 8/23/22 @ 1:49 PM
Difficulty: 6.88 / 10
161kj
82rpm
43%
18mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Sunday 8/21/22 @ 6:5 PM
Difficulty: 0 / 10
 
45 min Pop Punk Bootcamp
Callie Gullickson
Sunday 8/21/22 @ 5:18 PM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 8/19/22 @ 5:1 PM
Difficulty: 3.53 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Friday 8/19/22 @ 4:51 PM
Difficulty: 6.67 / 10
 
20 min AFO Ride: SOFI TUKKER
Jess King
Friday 8/19/22 @ 4:28 PM
Difficulty: 0 / 10
165kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Jess King
Thursday 8/18/22 @ 3:59 PM
Difficulty: 3.56 / 10