Workouts

30 min Holiday Walk
Jon Hosking
Friday 12/23/22 @ 6:53 PM
Difficulty: 4.52 / 10
 
20 min Holiday Party Ride
Bradley Rose
Saturday 12/10/22 @ 7:18 PM
Difficulty: 6.61 / 10
150kj
81rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 12/5/22 @ 10:17 PM
Difficulty: 5.35 / 10
108kj
84rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Sunday 12/4/22 @ 8:44 PM
Difficulty: 5.5 / 10
128kj
81rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 11/9/22 @ 8:49 PM
Difficulty: 5.67 / 10
134kj
82rpm
40%
17mph
20 min Boxing Bootcamp: Upper Body
Rad Lopez
Tuesday 11/8/22 @ 3:32 PM
Difficulty: 6.79 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/29/22 @ 3:58 PM
Difficulty: 0 / 10
 
30 min Rocky Horror Show Ride
Jess King
Saturday 10/29/22 @ 3:26 PM
Difficulty: 8.21 / 10
201kj
78rpm
41%
17mph
20 min House Ride
Jess King
Sunday 10/16/22 @ 4:3 PM
Difficulty: 7.15 / 10
156kj
77rpm
44%
18mph
20 min House Ride
Jess King
Sunday 10/16/22 @ 4:2 PM
Difficulty: 7.15 / 10
kj
rpm
%
0mph