Workouts

30 min Upper Body: Pull
Jermaine Johnson
Saturday 3/4/23 @ 3:24 PM
Difficulty: 7.03 / 10
 
30 min Upper Body: Push
Jermaine Johnson
Thursday 3/2/23 @ 1:50 PM
Difficulty: 7.51 / 10
 
20 min Chest & Back Strength
Robin Arzón
Sunday 2/26/23 @ 3:51 PM
Difficulty: 7.38 / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Saturday 2/25/23 @ 10:15 PM
Difficulty: 6.17 / 10
 
10 min Climb Ride
Jess King
Saturday 2/25/23 @ 10:3 PM
Difficulty: 7.61 / 10
84kj
68rpm
50%
18mph
15 min Low Impact Ride
Camila Ramón
Saturday 2/25/23 @ 9:58 PM
Difficulty: 6.03 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Logan Aldridge
Friday 2/24/23 @ 3:46 PM
Difficulty: 6.06 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Friday 2/24/23 @ 3:34 PM
Difficulty: 5.14 / 10
63kj
85rpm
37%
16mph
15 min Full Body Strength
Assal Arian
Tuesday 2/21/23 @ 5:31 PM
Difficulty: 6.69 / 10
 
15 min Low Impact Ride
Emma Lovewell
Tuesday 2/21/23 @ 5:13 PM
Difficulty: 5.44 / 10
94kj
81rpm
38%
16mph