Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/15/20 @ 5:58 PM
Difficulty: 3.4 / 10
 
5 min Barre Warm Up
Ally Love
Tuesday 12/15/20 @ 5:52 PM
Difficulty: 5.78 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 12/15/20 @ 5:46 PM
Difficulty: 3.62 / 10
18kj
80rpm
33%
14mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/15/20 @ 5:15 PM
Difficulty: 7.82 / 10
239kj
80rpm
44%
18mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 12/15/20 @ 5:10 PM
Difficulty: 3.72 / 10
30kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 12/14/20 @ 10:10 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 12/14/20 @ 10:5 PM
Difficulty: 3.5 / 10
24kj
72rpm
38%
15mph
20 min Climb Ride
Olivia Amato
Monday 12/14/20 @ 9:44 PM
Difficulty: 8.69 / 10
187kj
74rpm
50%
19mph
5 min Warm Up Ride
Ben Alldis
Monday 12/14/20 @ 9:39 PM
Difficulty: 4.03 / 10
30kj
79rpm
39%
16mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 12/13/20 @ 9:21 PM
Difficulty: 7.18 / 10