Workouts

5 min Cool Down Ride
Hannah Frankson
Saturday 12/19/20 @ 9:38 PM
Difficulty: 3.5 / 10
23kj
70rpm
38%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/19/20 @ 9:8 PM
Difficulty: 7.61 / 10
257kj
77rpm
46%
19mph
5 min Warm Up Ride
Hannah Corbin
Saturday 12/19/20 @ 9:1 PM
Difficulty: 3.79 / 10
23kj
85rpm
33%
15mph
30 min Full Body Strength
Jess Sims
Friday 12/18/20 @ 1:29 PM
Difficulty: 7.51 / 10
 
10 min HIIT Cardio Warm Up
Jess Sims
Friday 12/18/20 @ 1:16 PM
Difficulty: 5.72 / 10
 
5 min Arms Toning
Robin Arzón
Friday 12/18/20 @ 12:38 AM
Difficulty: 6.07 / 10
 
10 min Intro to Pilates
Emma Lovewell
Wednesday 12/16/20 @ 4:21 PM
Difficulty: 4.9 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 4:12 PM
Difficulty: 3.5 / 10
26kj
89rpm
33%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 3:52 PM
Difficulty: 7.69 / 10
158kj
82rpm
43%
18mph
5 min Warm Up Ride
Olivia Amato
Wednesday 12/16/20 @ 3:47 PM
Difficulty: 4.44 / 10
30kj
85rpm
36%
16mph