Workouts

30 min Lil Wayne Full Body Strength
Jess Sims
Tuesday 3/2/21 @ 5:48 PM
Difficulty: 7.72 / 10
 
10 min Warm Up Walk
Adrian Williams
Tuesday 3/2/21 @ 5:34 PM
Difficulty: 3.77 / 10
 
30 min Relaxing Meditation
Aditi Shah
Monday 3/1/21 @ 10:41 PM
Difficulty: 2.95 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Monday 3/1/21 @ 9:37 PM
Difficulty: 2.94 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 3/1/21 @ 9:30 PM
Difficulty: 3.46 / 10
17kj
76rpm
32%
13mph
20 min EDM Ride
Jess King
Monday 3/1/21 @ 9:9 PM
Difficulty: 7.51 / 10
147kj
79rpm
43%
17mph
5 min Warm Up Ride
Cliff Dwenger
Monday 3/1/21 @ 9:4 PM
Difficulty: 3.5 / 10
27kj
86rpm
35%
16mph
20 min Pilates
Emma Lovewell
Sunday 2/28/21 @ 5:28 PM
Difficulty: 5.07 / 10
 
5 min Post-Run Stretch
Adrian Williams
Tuesday 2/23/21 @ 5:25 PM
Difficulty: 3.3 / 10
 
10 min Barre
Hannah Corbin
Tuesday 2/23/21 @ 5:13 PM
Difficulty: 5.66 / 10