Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Sunday 8/13/23 @ 6:38 PM
Difficulty: 3.97 / 10
30 min Strength Roll Call: Full Body
Jess Sims
Sunday 4/2/23 @ 3:3 PM
Difficulty: 6.95 / 10
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Thursday 3/30/23 @ 4:38 PM
Difficulty: 7.25 / 10
30 min Upper Body: Push
Jermaine Johnson
Wednesday 3/15/23 @ 8:37 PM
Difficulty: 7.51 / 10
30 min Upper Body: Push
Jermaine Johnson
Wednesday 3/8/23 @ 5:34 PM
Difficulty: 7.51 / 10