Workouts

5 min Full Body Benchmark Test Warm Up
Ben Alldis
Sunday 8/13/23 @ 6:38 PM
Difficulty: 3.97 / 10
 
5 min Intro to Density Training
Andy Speer
Tuesday 5/16/23 @ 3:9 PM
Difficulty: 2 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Sunday 4/2/23 @ 3:3 PM
Difficulty: 6.95 / 10
 
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Thursday 3/30/23 @ 4:38 PM
Difficulty: 7.25 / 10
 
30 min Upper Body: Pull
Jermaine Johnson
Friday 3/17/23 @ 3:1 PM
Difficulty: 7.03 / 10
 
30 min Upper Body: Push
Jermaine Johnson
Wednesday 3/15/23 @ 8:37 PM
Difficulty: 7.51 / 10
 
30 min Legs & Core
Jermaine Johnson
Monday 3/13/23 @ 3:4 PM
Difficulty: 7.35 / 10
 
30 min Upper Body: Pull
Jermaine Johnson
Sunday 3/12/23 @ 4:6 PM
Difficulty: 7.03 / 10
 
30 min Upper Body: Push
Jermaine Johnson
Wednesday 3/8/23 @ 5:34 PM
Difficulty: 7.51 / 10
 
30 min Legs & Core
Jermaine Johnson
Monday 3/6/23 @ 9:35 PM
Difficulty: 7.35 / 10