Workouts

45 min BHM: Afrobeats Bootcamp
Adrian Williams
Sunday 3/7/21 @ 5:15 PM
Difficulty: 7.34 / 10
 
45 min BHM: Afrobeats Bootcamp
Adrian Williams
Sunday 3/7/21 @ 5:11 PM
Difficulty: 7.34 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 3/6/21 @ 7:8 PM
Difficulty: 3.79 / 10
 
20 min Bad Boy Entertainment Full Body
Adrian Williams
Saturday 3/6/21 @ 6:46 PM
Difficulty: 6.91 / 10
 
20 min Hike
Adrian Williams
Saturday 3/6/21 @ 6:20 PM
Difficulty: 5.85 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 3/5/21 @ 10:38 PM
Difficulty: 3.35 / 10
 
5 min Arms & Shoulders Strength
Ally Love
Friday 3/5/21 @ 10:32 PM
Difficulty: 5.54 / 10
 
15 min EDM Trap Ride
Jess King
Friday 3/5/21 @ 10:15 PM
Difficulty: 7.48 / 10
133kj
75rpm
47%
19mph
5 min Warm Up Ride
Alex Toussaint
Friday 3/5/21 @ 10:9 PM
Difficulty: 4.09 / 10
30kj
89rpm
36%
16mph
5 min Post-Run Stretch
Matt Wilpers
Thursday 3/4/21 @ 5:7 PM
Difficulty: 3.48 / 10