Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 3/15/21 @ 4:0 PM
Difficulty: 3.4 / 10
 
30 min Low Impact Ride
Emma Lovewell
Monday 3/15/21 @ 3:27 PM
Difficulty: 6.56 / 10
230kj
80rpm
43%
18mph
10 min Full Body Stretch
Adrian Williams
Sunday 3/14/21 @ 5:45 PM
Difficulty: 3.81 / 10
 
45 min Megan Thee Stallion Bootcamp
Adrian Williams
Sunday 3/14/21 @ 4:52 PM
Difficulty: 7.32 / 10
 
45 min Megan Thee Stallion Bootcamp
Adrian Williams
Sunday 3/14/21 @ 4:47 PM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/13/21 @ 5:16 PM
Difficulty: 3.4 / 10
 
30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Saturday 3/13/21 @ 4:42 PM
Difficulty: 8.04 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 3/12/21 @ 8:52 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 3/12/21 @ 8:45 PM
Difficulty: 3.5 / 10
31kj
72rpm
42%
16mph
30 min EDM Ride
Jess King
Friday 3/12/21 @ 8:12 PM
Difficulty: 7.47 / 10
249kj
80rpm
45%
18mph