Workouts

5 min Cool Down Ride
Hannah Frankson
Tuesday 5/4/21 @ 5:20 PM
Difficulty: 3.45 / 10
19kj
74rpm
34%
13mph
30 min EDM Ride
Hannah Frankson
Tuesday 5/4/21 @ 4:47 PM
Difficulty: 7.75 / 10
265kj
76rpm
47%
19mph
20 min You Can Run: Walk + Run
Becs Gentry
Sunday 5/2/21 @ 6:55 PM
Difficulty: 4.95 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Saturday 5/1/21 @ 3:33 PM
Difficulty: 3.33 / 10
 
30 min Sweat Steady Ride
Jess King
Saturday 5/1/21 @ 2:59 PM
Difficulty: 8.29 / 10
261kj
79rpm
45%
19mph
20 min EDM Ride
Jess King
Wednesday 4/14/21 @ 5:22 PM
Difficulty: 7.4 / 10
158kj
76rpm
45%
18mph
5 min Warm Up Ride
Jess King
Wednesday 4/14/21 @ 5:16 PM
Difficulty: 4.38 / 10
34kj
90rpm
38%
17mph
10 min Pilates
Ally Love
Tuesday 4/6/21 @ 9:51 PM
Difficulty: 4.36 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 3/27/21 @ 6:12 PM
Difficulty: 3.78 / 10
 
20 min 90s Hip Hop Full Body Strength
Jess Sims
Saturday 3/27/21 @ 5:50 PM
Difficulty: 7.3 / 10