adventurebound
Baltimore 🌈
Total Rides: 354

Following

adventurebound
Baltimore 🌈
Total Rides: 354

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Monday 5/17/21 @ 1:30 PM
Difficulty: 7.97 / 10
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269kj
74rpm
48%
19mph
20 min You Can Run: Cadence
Becs Gentry
Sunday 5/16/21 @ 4:19 PM
Difficulty: 5.76 / 10
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30 min Hawaii Ride
Matt Wilpers
Thursday 5/13/21 @ 2:49 PM
Difficulty: 0 / 10
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218kj
82rpm
42%
18mph
20 min You Can Run: Warm Up Routine
Adrian Williams
Wednesday 5/12/21 @ 12:20 PM
Difficulty: 5.08 / 10
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20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 4:58 PM
Difficulty: 0 / 10
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143kj
79rpm
42%
17mph
5 min Post-Run Stretch
Matt Wilpers
Sunday 5/9/21 @ 6:45 PM
Difficulty: 3.48 / 10
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20 min You Can Run: Warm Up Routine
Selena Samuela
Sunday 5/9/21 @ 6:23 PM
Difficulty: 5 / 10
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5 min Post-Run Stretch
Jess King
Thursday 5/6/21 @ 12:18 PM
Difficulty: 3.39 / 10
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20 min You Can Run: Walk + Run
Jess King
Thursday 5/6/21 @ 11:55 AM
Difficulty: 5.79 / 10
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10 min Full Body Stretch
Jess Sims
Tuesday 5/4/21 @ 5:26 PM
Difficulty: 4 / 10
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