Workouts

10 min Arms & Light Weights
Emma Lovewell
Tuesday 7/6/21 @ 3:0 PM
Difficulty: 6.19 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Tuesday 7/6/21 @ 2:53 PM
Difficulty: 3.53 / 10
kj
rpm
%
0mph
30 min AFO Ride: Gorgon City
Jess King
Tuesday 7/6/21 @ 2:19 PM
Difficulty: 7.5 / 10
304kj
76rpm
50%
20mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 2:8 PM
Difficulty: 4.35 / 10
39kj
83rpm
41%
18mph
30 min Jon Batiste Yoga Flow
Chelsea Jackson Roberts
Saturday 6/19/21 @ 2:1 PM
Difficulty: 4.57 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 6/19/21 @ 3:7 AM
Difficulty: 3.33 / 10
 
20 min Premiere Full Body Strength
Rad Lopez
Wednesday 6/16/21 @ 10:29 PM
Difficulty: 6.95 / 10
 
15 min EDM Trap Ride
Jess King
Wednesday 6/16/21 @ 10:12 PM
Difficulty: 7.48 / 10
142kj
75rpm
48%
19mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 6/15/21 @ 12:48 PM
Difficulty: 6.78 / 10
 
20 min Recovery Ride
Emma Lovewell
Tuesday 6/15/21 @ 12:26 PM
Difficulty: 3.99 / 10
112kj
82rpm
37%
16mph