Workouts

10 min Body Scan Meditation
Chelsea Jackson Roberts
Tuesday 10/19/21 @ 9:26 PM
Difficulty: 3.14 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 10/16/21 @ 1:29 AM
Difficulty: 3.46 / 10
 
10 min Seasonal Meditation
Chelsea Jackson Roberts
Wednesday 10/13/21 @ 11:39 AM
Difficulty: 3.25 / 10
 
5 min Meditation for Healing
Ross Rayburn
Monday 10/11/21 @ 2:20 AM
Difficulty: 3.31 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 9/27/21 @ 4:19 PM
Difficulty: 3.3 / 10
 
30 min EDM Trap Ride
Jess King
Monday 9/27/21 @ 3:45 PM
Difficulty: 8.11 / 10
264kj
78rpm
46%
19mph
5 min Arms Toning
Hannah Frankson
Tuesday 9/21/21 @ 4:9 PM
Difficulty: 6.45 / 10
 
20 min EDM Trap Ride
Jess King
Tuesday 9/21/21 @ 3:42 PM
Difficulty: 7.75 / 10
173kj
76rpm
46%
18mph
5 min Post-Ride Stretch
Jess King
Monday 9/20/21 @ 2:14 PM
Difficulty: 3.49 / 10
 
30 min Sweat Steady Ride
Jess King
Monday 9/20/21 @ 1:42 PM
Difficulty: 8.48 / 10
259kj
79rpm
45%
19mph