Workouts

5 min Core Strength
Rebecca Kennedy
Wednesday 12/29/21 @ 5:34 PM
Difficulty: 5.22 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 12/29/21 @ 5:26 PM
Difficulty: 3.72 / 10
39kj
75rpm
46%
18mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/29/21 @ 5:15 PM
Difficulty: 5.07 / 10
96kj
78rpm
48%
20mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/29/21 @ 5:4 PM
Difficulty: 5.04 / 10
79kj
81rpm
43%
18mph
5 min Warm Up Ride
Jess King
Wednesday 12/29/21 @ 4:59 PM
Difficulty: 4.48 / 10
31kj
91rpm
36%
16mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/21/21 @ 5:37 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 12/21/21 @ 5:31 PM
Difficulty: 3.72 / 10
kj
rpm
%
0mph
20 min EDM Trap Ride
Jess King
Tuesday 12/21/21 @ 5:8 PM
Difficulty: 7.73 / 10
146kj
72rpm
45%
17mph
5 min Warm Up Ride
Camila Ramón
Tuesday 12/21/21 @ 5:2 PM
Difficulty: 4.73 / 10
34kj
90rpm
37%
17mph
5 min Post-Run Stretch
Jess King
Tuesday 12/14/21 @ 3:50 PM
Difficulty: 3.29 / 10