Workouts

45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 5:56 PM
Difficulty: 8.32 / 10
357kj
74rpm
46%
18mph
5 min Warm Up Ride
Ben Alldis
Friday 12/31/21 @ 5:51 PM
Difficulty: 4.46 / 10
36kj
81rpm
41%
17mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 12/30/21 @ 4:31 PM
Difficulty: 3.16 / 10
 
5 min Core Strength
Rad Lopez
Thursday 12/30/21 @ 4:25 PM
Difficulty: 6.83 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 4:19 PM
Difficulty: 3.5 / 10
kj
rpm
%
0mph
Thursday 12/30/21 @ 4:8 PM
Difficulty: NaN / 10
110kj
76rpm
42%
17mph
10 min Low Impact Ride
Jess King
Thursday 12/30/21 @ 4:8 PM
Difficulty: 5.39 / 10
kj
rpm
%
0mph
15 min Climb Ride
Hannah Frankson
Thursday 12/30/21 @ 3:47 PM
Difficulty: 7.59 / 10
139kj
73rpm
49%
19mph
5 min Warm Up Ride
Hannah Frankson
Thursday 12/30/21 @ 3:42 PM
Difficulty: 4.3 / 10
29kj
92rpm
34%
16mph
5 min Post-Ride Stretch
Mayla Wedekind
Wednesday 12/29/21 @ 5:41 PM
Difficulty: 3.81 / 10