Workouts

5 min Core Strength
Rebecca Kennedy
Tuesday 1/4/22 @ 9:44 PM
Difficulty: 5.22 / 10
 
Tuesday 1/4/22 @ 9:38 PM
Difficulty: NaN / 10
25kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 1/4/22 @ 9:7 PM
Difficulty: 7.89 / 10
212kj
62rpm
44%
15mph
5 min Warm Up Ride
Olivia Amato
Tuesday 1/4/22 @ 9:2 PM
Difficulty: 4.36 / 10
33kj
77rpm
41%
17mph
10 min Pilates
Anna Greenberg
Monday 1/3/22 @ 5:4 PM
Difficulty: 4.2 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 1/3/22 @ 4:58 PM
Difficulty: 3.54 / 10
29kj
75rpm
40%
16mph
20 min EDM Ride
Hannah Frankson
Monday 1/3/22 @ 4:37 PM
Difficulty: 7.17 / 10
172kj
77rpm
45%
19mph
5 min Warm Up Ride
Hannah Frankson
Monday 1/3/22 @ 4:32 PM
Difficulty: 4.2 / 10
30kj
89rpm
35%
16mph
5 min Post-Run Stretch
Marcel Maurer
Sunday 1/2/22 @ 6:49 PM
Difficulty: 3.36 / 10
 
5 min Core Strength
Rebecca Kennedy
Sunday 1/2/22 @ 6:43 PM
Difficulty: 5.22 / 10