Workouts

30 min Bootcamp: Core
Tunde Oyeneyin
Saturday 1/8/22 @ 4:14 PM
Difficulty: 8.13 / 10
 
5 min Warm Up Ride
Ally Love
Saturday 1/8/22 @ 4:9 PM
Difficulty: 4.41 / 10
35kj
86rpm
39%
17mph
5 min Core Strength
Rebecca Kennedy
Saturday 1/8/22 @ 2:14 AM
Difficulty: 5.34 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 1/7/22 @ 2:35 AM
Difficulty: 5.34 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 1/5/22 @ 10:44 PM
Difficulty: 3.43 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 1/5/22 @ 10:38 PM
Difficulty: 5.34 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 1/5/22 @ 10:33 PM
Difficulty: 3.77 / 10
27kj
73rpm
40%
16mph
30 min EDM Ride
Jess King
Wednesday 1/5/22 @ 9:59 PM
Difficulty: 7.93 / 10
278kj
75rpm
48%
19mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 1/5/22 @ 9:54 PM
Difficulty: 4.02 / 10
30kj
75rpm
41%
16mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 1/4/22 @ 9:50 PM
Difficulty: 3.35 / 10