Workouts

5 min Upper Body Stretch
Jermaine Johnson
Thursday 3/24/22 @ 11:3 AM
Difficulty: 3.39 / 10
 
30 min Upper Body Strength
Rad Lopez
Thursday 3/24/22 @ 10:32 AM
Difficulty: 7.39 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 3/23/22 @ 11:29 AM
Difficulty: 3.61 / 10
 
30 min Glutes & Legs Strength
Daniel McKenna
Wednesday 3/23/22 @ 10:58 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Marcel Maurer
Monday 3/21/22 @ 11:3 AM
Difficulty: 3.35 / 10
 
10 min Core Strength
Daniel McKenna
Monday 3/21/22 @ 10:52 AM
Difficulty: 6.23 / 10
 
30 min Sweat Steady Ride
Jess King
Monday 3/21/22 @ 10:21 AM
Difficulty: 7.93 / 10
207kj
78rpm
42%
17mph
5 min Boxing Stretch
Rad Lopez
Sunday 3/20/22 @ 4:45 PM
Difficulty: 0 / 10
 
45 min Full Body Strength
Rad Lopez
Sunday 3/20/22 @ 3:58 PM
Difficulty: 7.76 / 10
 
10 min Core Strength
Adrian Williams
Saturday 3/19/22 @ 2:16 PM
Difficulty: 6.02 / 10