Workouts

5 min Core Strength
Christine D'Ercole
Friday 8/27/21 @ 9:55 PM
Difficulty: 5.15 / 10
 
5 min Core Strength
Christine D'Ercole
Wednesday 8/25/21 @ 8:27 PM
Difficulty: 5.15 / 10
 
5 min Core Strength
Christine D'Ercole
Tuesday 8/17/21 @ 10:9 PM
Difficulty: 5.15 / 10
 
5 min Core Strength
Christine D'Ercole
Wednesday 8/11/21 @ 8:28 PM
Difficulty: 5.15 / 10
 
5 min Core Strength
Christine D'Ercole
Monday 8/9/21 @ 9:23 PM
Difficulty: 5.15 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 8/7/21 @ 10:4 PM
Difficulty: 3.64 / 10
14kj
68rpm
31%
11mph
20 min Classic Rock Ride
Ben Alldis
Saturday 8/7/21 @ 9:41 PM
Difficulty: 7.62 / 10
77kj
69rpm
36%
13mph
10 min Arms & Shoulders Strength
Hannah Corbin
Monday 8/2/21 @ 9:26 PM
Difficulty: 5.6 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 8/1/21 @ 10:48 PM
Difficulty: 3.66 / 10
15kj
60rpm
36%
12mph
20 min 80s Ride
Christine D'Ercole
Sunday 8/1/21 @ 10:24 PM
Difficulty: 7.17 / 10
75kj
70rpm
35%
13mph