Workouts

20 min 80s Rock Ride
Christine D'Ercole
Tuesday 12/28/21 @ 9:4 PM
Difficulty: 6.94 / 10
64kj
67rpm
34%
12mph
5 min Chair Yoga
Aditi Shah
Thursday 12/23/21 @ 9:16 PM
Difficulty: 2.79 / 10
 
5 min Chair Yoga
Chelsea Jackson Roberts
Monday 12/20/21 @ 1:20 AM
Difficulty: 2.51 / 10
 
5 min Cool Down Ride
Bradley Rose
Sunday 12/12/21 @ 9:11 PM
Difficulty: 3.38 / 10
13kj
72rpm
28%
11mph
20 min 80s Ride
Christine D'Ercole
Sunday 12/12/21 @ 8:45 PM
Difficulty: 7.15 / 10
66kj
65rpm
35%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/31/21 @ 7:28 PM
Difficulty: 3.33 / 10
 
15 min Low Impact Ride
Christine D'Ercole
Sunday 10/31/21 @ 7:9 PM
Difficulty: 5.36 / 10
47kj
72rpm
32%
12mph
5 min Core Strength
Christine D'Ercole
Wednesday 9/22/21 @ 8:8 PM
Difficulty: 5.15 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Sunday 8/29/21 @ 7:32 PM
Difficulty: 6.94 / 10
 
15 min Low Impact Ride
Christine D'Ercole
Sunday 8/29/21 @ 7:13 PM
Difficulty: 5.3 / 10
48kj
66rpm
34%
12mph